Hot Yoga
What You’ll Find
Warm room around 32–36°C, breath led pacing, clear alignment cues, and options for every level. Bring water and a towel; short pauses are welcome.
How It Works
Acclimate to heat, move through Sun Salutations and steady standing work, add a brief core block, finish with floor stretches and guided Savasana.
What You Gain
Gentle heat boosts circulation and mobility, steady work builds strength and focus, and you finish feeling taller, looser, and calm.
Sarah Green
Sarah Green leads Hot Yoga with a focus on breath led pacing and alignment clear guidance. The warmth is used as support rather than a test, and simple options with short pauses keep the practice accessible for every level. Sessions aim for steady strength, easier mobility, and a calm, clear finish.
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