Find Quiet Strength Every Day with Eva

Intentional flows and mindful stillness that fit your day and create steady, measurable change.

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About

A simple way to start and a clear path to keep going

You will know what to do and why. Each class follows a logical arc and offers choices to match your energy. Small steps add up to better sleep, steadier focus, and a body that moves well.

Explored

Explore Our Top Classes

Find your perfect flow and unwind.

Hot Yoga

Heated studio flows that build strength and focus while keeping alignment clear. Expect a steady pace, options for every level, and plenty of water breaks.
Beginner
Sarah Green
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Kundalini Yoga

Breath, mantra, and rhythmic movement to clarify the mind and lift your energy. Accessible kriyas with clear counts and options to suit your pace.
Intermediate
Adam Walker
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Yin Yoga

Long, supported holds that target hips, hamstrings, and spine. Calm pacing to ease tension and settle the nervous system.
Beginner
Karen Miller
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Experienced

Our Instructors

Meet our talented team of yoga instructors

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Jasmine Hale
Yoga Therapist

Long, supported holds and gentle breathwork to ease tension, settle the nervous system, and support better sleep.

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Sarah Green
Yoga Therapist

Smooth, posture-focused sequences that improve mobility and balance while keeping joints happy and progress measurable.

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Karen Miller
Yoga Therapist

Accessible pranayama, mantra, and rhythmic movement to clarify the mind, lift energy, and deepen focus.

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Adam Walker
Yoga Therapist

Breath-led flows with clear alignment and simple options for every level; build steady strength and calm.

Memberships

Pricing plan

Simple options with clear terms. Choose a plan that fits your routine and start today.

Essential Plan
$19/mo
Perfect for beginners seeking balance in their daily wellness routine.
Access to all guided meditation and yoga sessions
Personalized weekly wellness reminders
Basic analytics: session history and streak tracking
Get started
Studio Plan
$39/mo
Ideal for instructors, wellness coaches, and small studios.
Create and manage custom class schedules
Multi-user access (up to 5 team members)
Advanced analytics dashboard with client insights
Up to 8 classes each month
Priority 24-hour support
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Intro Offer
$180/mo
Includes:
Unlimited studio or online classes for 14 days
Beginner to All Levels welcome
Easy booking and quick confirmations
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Monthly Membership
$89/mo
Includes:
Up to 8 classes each month
Priority booking & fast check-in
Freeze once per year for 2 weeks
10% off workshops
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Blog

Latest Articles

Quick reads for steadier days.

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Practice
5 min read

Beginner Flow

Gentle warmup linking breath and movement, start safely and feel benefits quickly.
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Breath & Meditation
7 min read

Breathing for Busy Days

Two minute pattern steadies your nervous system, clears the mind before meetings.
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Alignment & Anatomy
4 min read

Downward Dog without Wrist Pain

Props, hand placement, and load sharing tweaks keep poses strong, aligned, comfortable.
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Book your class today

Don’t miss your opportunity to improve your life today

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