Karen Miller
Karen Miller leads Yin and Restorative Yoga with a focus on unhurried breath, long supported holds, and thoughtful use of props. Clear cues and gentle pacing keep joints safe and allow each shape to soften gradually, with options that make the practice accessible for every level. Sessions aim to release deep tension, settle the nervous system, and leave you rested and clear.
Core Skills
She uses prop based alignment, supports joint range, and teaches down regulation techniques.
Focus Areas
Her classes use passive floor shapes for hips and spine with supported stillness.
Experience Highlights
She has led recovery classes for runners and workshops on safe Yin alignment.
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