Iyengar Yoga
What You’ll Find
Warm room around 32–36°C, breath led pacing, clear alignment cues, and options for every level. Bring water and a towel; short pauses are welcome.
How It Works
Acclimate to heat, move through Sun Salutations and steady standing work, add a brief core block, finish with floor stretches and guided Savasana.
What You Gain
Gentle heat boosts circulation and mobility, steady work builds strength and focus, and you finish feeling taller, looser, and calm.
Karen Miller
Karen Miller leads Yin and Restorative Yoga with a focus on unhurried breath, long supported holds, and thoughtful use of props. Clear cues and gentle pacing keep joints safe and allow each shape to soften gradually, with options that make the practice accessible for every level. Sessions aim to release deep tension, settle the nervous system, and leave you rested and clear.
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