Kundalini Yoga
What You’ll Find
Warm room around 32–36°C, breath led pacing, clear alignment cues, and options for every level. Bring water and a towel; short pauses are welcome.
How It Works
Acclimate to heat, move through Sun Salutations and steady standing work, add a brief core block, finish with floor stretches and guided Savasana.
What You Gain
Gentle heat boosts circulation and mobility, steady work builds strength and focus, and you finish feeling taller, looser, and calm.
Adam Walker
Adam Walker leads Kundalini Yoga with a focus on breath led rhythm, mantra, and gentle rhythmic movement. Clear counts guide pranayama and short kriya sets, with rests between segments and options that keep the practice accessible for every level. Sessions aim for mental clarity, lifted energy, and a calm grounded finish.
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