Vinyasa Flow
What You’ll Find
Warm room around 32–36°C, breath led pacing, clear alignment cues, and options for every level. Bring water and a towel; short pauses are welcome.
How It Works
Acclimate to heat, move through Sun Salutations and steady standing work, add a brief core block, finish with floor stretches and guided Savasana.
What You Gain
Gentle heat boosts circulation and mobility, steady work builds strength and focus, and you finish feeling taller, looser, and calm.
Jasmine Hale
Jasmine Hale leads Vinyasa Flow with breath led sequencing, smooth transitions, and alignment clear guidance. Pace stays steady and joint friendly with simple options that meet every level, while focused mobility and core work build strength without strain. Sessions aim for taller posture, balanced energy, and a calm, clear finish.
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